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Poached Cod w/ Salsa Verde
Nutrition Facts
Serving Size
serving
Amount Per Serving
430
Calories
% Daily Value*
43%
Total Fat
28g
15%
Saturated Fat
3g
Trans Fat
0g
27%
Cholesterol
80mg
47%
Sodium
1070mg
4%
Total Carbohydrate
12g
14%
Dietary Fiber
4g
Sugars
5g
Protein
34g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8 Net Carbs Per Serving
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Burn 430 Calories
78.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 430 Calories
64.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 430 Calories
29.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 430 Calories
23.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 430 Calories
36 minutes
Running at 10 min/mile
150-pound adult. No incline.
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