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Baked Eggs in Spinach & Leeks w/ Chili Spiced Ciabatta
Nutrition Facts
Serving Size
serving
Amount Per Serving
690
Calories
% Daily Value*
42%
Total Fat
27g
35%
Saturated Fat
7g
Trans Fat
0g
108%
Cholesterol
325mg
56%
Sodium
1280mg
26%
Total Carbohydrate
79g
29%
Dietary Fiber
8g
Sugars
9g
Protein
26g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
71 Net Carbs Per Serving
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Created with Highcharts 7.0.2
Source of Calories
Fat
36.7%
Fat
36.7%
Carbs
47.6%
Carbs
47.6%
Protein
15.7%
Protein
15.7%
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Burn 690 Calories
126.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 690 Calories
103.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 690 Calories
47.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 690 Calories
37.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 690 Calories
57.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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