Dole
Snack Bites – Dark Chocolate Strawberry Almond
Nutrition Facts
Serving Size 4 pieces = 30g
Amount Per Serving
160
Calories
% Daily Value*
23%
Saturated Fat 4.5g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 10g
20%
Includes 10g Added Sugars
Protein 3g
0%
Vitamin D 0mcg
2%
Calcium 20mg
8%
Iron 1.4mg
2%
Potassium 110mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12 Net Carbs Per Serving
Burn 160 Calories
29.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 160 Calories
24.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 160 Calories
11 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 160 Calories
8.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 160 Calories
13.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Dole Items
| DoleBananaMedium-sized 1 banana (126g) | |
| DoleMixed BerriesFrozen 1 cup (140g) | |
| DoleCantaloupeRaw 1⁄4 medium melon (134g) | |
| DoleMedium Avocado 0.2 avocado (50g) | |
| DoleDark Sweet CherriesFrozen 1 cup (140g) | |
| DolePineapple Chunks in 100% Pineapple JuiceCanned 0.5 cup (122g) | |
| DoleMixed FruitFrozen 1 cup (140g) | |
| DoleWhole StrawberriesFrozen 1 cup (140g) | |
| DolePineapple JuiceCanned 8 fl oz |