Dole
Greek Chopped Salad Kit
Nutrition Facts
Serving Size 1.5 cups = 100g
Amount Per Serving
130
Calories
% Daily Value*
13%
Saturated Fat 2.5g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 2g
2%
Includes 1g Added Sugars
Protein 3g
0%
Vitamin D 0mcg
3%
Calcium 43mg
6%
Iron 1mg
4%
Potassium 184mg
33%
Vitamin A 296mcg
3%
Vitamin C 3mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4 Net Carbs Per Serving
Burn 130 Calories
23.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 130 Calories
19.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 130 Calories
8.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 130 Calories
7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 130 Calories
10.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Dole Items
| DoleBananaMedium-sized 1 banana (126g) | |
| DoleMixed BerriesFrozen 1 cup (140g) | |
| DoleCantaloupeRaw 1⁄4 medium melon (134g) | |
| DoleMedium Avocado 0.2 avocado (50g) | |
| DoleDark Sweet CherriesFrozen 1 cup (140g) | |
| DolePineapple Chunks in 100% Pineapple JuiceCanned 0.5 cup (122g) | |
| DoleMixed FruitFrozen 1 cup (140g) | |
| DoleWhole StrawberriesFrozen 1 cup (140g) | |
| DolePineapple JuiceCanned 8 fl oz |