MAD Greens
Dionysos Salad w/o Dressing
Nutrition Facts
Serving Size
Amount Per Serving
426
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 7g
Protein 35g
25%
Calcium 330mg
11%
Iron 2mg
226%
Vitamin A 2034mcg
44%
Vitamin C 40mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11 Net Carbs Per Serving
Burn 426 Calories
78.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 426 Calories
64.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 426 Calories
29.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 426 Calories
22.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 426 Calories
35.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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