MAD Greens
Dionysos Salad w/o Dressing
Nutrition Facts
Serving Size
Amount Per Serving
447
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 8g
Protein 37g
28%
Calcium 370mg
17%
Iron 3.1mg
439%
Vitamin A 3951mcg
78%
Vitamin C 70mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12 Net Carbs Per Serving
Burn 447 Calories
82.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 447 Calories
67.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 447 Calories
30.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 447 Calories
24 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 447 Calories
37.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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