MAD Greens
Genghis Khan Salad w/o Dressing
Nutrition Facts
Serving Size
Amount Per Serving
276
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 15g
Protein 18g
9%
Calcium 120mg
6%
Iron 1.1mg
148%
Vitamin A 1332mcg
31%
Vitamin C 28mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32 Net Carbs Per Serving
Burn 276 Calories
50.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 276 Calories
41.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 276 Calories
18.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 276 Calories
14.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 276 Calories
23.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top MAD Greens Items