MAD Greens
Pomona Salad w/o Dressing
Nutrition Facts
Serving Size
Amount Per Serving
583
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 43g
Protein 36g
23%
Calcium 300mg
10%
Iron 1.8mg
12%
Vitamin A 108mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
47 Net Carbs Per Serving
Burn 583 Calories
107 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 583 Calories
87.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 583 Calories
39.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 583 Calories
31.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 583 Calories
48.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top MAD Greens Items