MAD Greens
Mark Twain Salad w/o Dressing
Nutrition Facts
Serving Size
Amount Per Serving
640
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 8g
Protein 46g
25%
Calcium 320mg
28%
Iron 5mg
13%
Vitamin A 117mcg
42%
Vitamin C 38mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
69 Net Carbs Per Serving
Burn 640 Calories
117.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 640 Calories
96.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 640 Calories
43.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 640 Calories
34.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 640 Calories
53.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top MAD Greens Items