MAD Greens
Mark Twain Salad w/o Dressing
Nutrition Facts
Serving Size
Amount Per Serving
973
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
32%
Dietary Fiber 9g
Sugars 9g
Protein 58g
26%
Calcium 340mg
44%
Iron 7.9mg
13%
Vitamin A 117mcg
42%
Vitamin C 38mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
130 Net Carbs Per Serving
Burn 973 Calories
178.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 973 Calories
146.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 973 Calories
66.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 973 Calories
52.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 973 Calories
81.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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