MAD Greens
Bonnie Parker Salad w/o Dressing
Nutrition Facts
Serving Size
Amount Per Serving
529
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 24g
Protein 45g
2%
Calcium 20mg
0%
Iron 0mg
4%
Vitamin A 36mcg
4%
Vitamin C 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30 Net Carbs Per Serving
Burn 529 Calories
97.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 529 Calories
79.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 529 Calories
36.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 529 Calories
28.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 529 Calories
44.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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