MAD Greens
Edgar Allan Poe Salad w/o Dressing
Nutrition Facts
Serving Size
Amount Per Serving
584
Calories
% Daily Value*
60%
Saturated Fat 12g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 25g
Protein 43g
16%
Calcium 210mg
89%
Iron 16mg
9%
Vitamin A 81mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30 Net Carbs Per Serving
Burn 584 Calories
107.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 584 Calories
87.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 584 Calories
40 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 584 Calories
31.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 584 Calories
48.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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