MAD Greens
Siam I Am Salad w/o Dressing
Nutrition Facts
Serving Size
Amount Per Serving
448
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
25%
Dietary Fiber 7g
Sugars 4g
Protein 50g
16%
Calcium 210mg
18%
Iron 3.2mg
241%
Vitamin A 2169mcg
89%
Vitamin C 80mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24 Net Carbs Per Serving
Burn 448 Calories
82.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 448 Calories
67.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 448 Calories
30.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 448 Calories
24.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 448 Calories
37.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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