Williams-Sonoma
Flappin' Jack Pancake
Prepared from mix. 4" pancake.
Nutrition Facts
Serving Size 2 pancakes = 103g
Amount Per Serving
290
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 10g
14%
Includes 7g Added Sugars
Protein 8g
5%
Vitamin D 1mcg
6%
Calcium 72mg
11%
Iron 2mg
2%
Potassium 72mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
37 Net Carbs Per Serving
Burn 290 Calories
53.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 290 Calories
43.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 290 Calories
19.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 290 Calories
15.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 290 Calories
24.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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