Dole
Savory Spinach Dijon Salad
Nutrition Facts
Serving Size 1 package = 139g
Amount Per Serving
300
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 11g
20%
Includes 10g Added Sugars
Protein 10g
0%
Vitamin D 0mcg
14%
Calcium 182mg
11%
Iron 2mg
8%
Potassium 384mg
29%
Vitamin A 265mcg
16%
Vitamin C 14mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17 Net Carbs Per Serving
Burn 300 Calories
55.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 300 Calories
45.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 300 Calories
20.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 300 Calories
16.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 300 Calories
25.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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