Kashi
Chocolate Waffle Bites Cereal
Milk not included
Nutrition Facts
Serving Size 1 cup = 39g
Amount Per Serving
150
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
14%
Dietary Fiber 4g
Total Sugars 9g
18%
Includes 9g Added Sugars
Protein 4g
0%
Vitamin D 0mcg
1%
Calcium 10mg
10%
Iron 1.8mg
3%
Potassium 150mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26 Net Carbs Per Serving
Burn 150 Calories
27.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 150 Calories
22.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 150 Calories
10.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 150 Calories
8.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 150 Calories
12.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Kashi Items
| KashiOrganic Cinnamon Harvest CerealMilk not included 31 biscuits (61g) | |
| KashiGo Original CerealMilk not included 1 1⁄4 cups (58g) | |
| KashiGo Crunch CerealMilk not included 3⁄4 cup (53g) | |
| KashiGo Peanut Butter Crunch CerealMilk not included 3⁄4 cup (53g) | |
| KashiOrganic Berry Fruitful CerealMilk not included 32 biscuits (61g) | |
| KashiGo Honey Almond Flax Crunch CerealMilk not included 3⁄4 cup (52g) | |
| KashiOrganic Blueberry Clusters CerealMilk not included 1 cup (54g) | |
| KashiOrganic Autumn Wheat CerealMilk not included 32 biscuits (60g) | |
| KashiGo Toasted Berry Crisp CerealMilk not included 3⁄4 cup (53g) |