BistroMD
Roasted Tofu & Ancient Grain Salad Bowl
Nutrition Facts
Serving Size
Amount Per Serving
290
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
29%
Dietary Fiber 8g
Total Sugars 2g
0%
Includes 0g Added Sugars
Protein 20g
0%
Vitamin D 0mcg
40%
Calcium 520mg
38%
Iron 6.9mg
23%
Potassium 1080mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13 Net Carbs Per Serving
Burn 290 Calories
53.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 290 Calories
43.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 290 Calories
19.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 290 Calories
15.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 290 Calories
24.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top BistroMD Items