BistroMD
7 Grain Waffles w/ Strawberry Compote & Turkey Sausage
Nutrition Facts
Serving Size
Amount Per Serving
320
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
29%
Dietary Fiber 8g
Total Sugars 7g
12%
Includes 6g Added Sugars
Protein 15g
0%
Vitamin D 0mcg
3%
Calcium 40mg
13%
Iron 2.3mg
3%
Potassium 160mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30 Net Carbs Per Serving
Burn 320 Calories
58.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 320 Calories
48.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 320 Calories
21.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 320 Calories
17.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 320 Calories
26.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top BistroMD Items