Potato (Flesh & Skin)
Raw. 1.75" to 2.5" diameter.
Nutrition Facts
Serving Size 1 small potato = 170g
Amount Per Serving
131
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
13%
Dietary Fiber 3.6g
Total Sugars 1.4g
0%
Includes 0g Added Sugars
Protein 3.5g
0%
Vitamin D 0mcg
2%
Calcium 20mg
8%
Iron 1.4mg
15%
Potassium 722mg
0%
Vitamin A 0mcg
38%
Vitamin C 34mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26.2 Net Carbs Per Serving
Burn 131 Calories
24.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 131 Calories
19.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 131 Calories
9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 131 Calories
7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 131 Calories
11 minutes
Running at 10 min/mile
150-pound adult. No incline.
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