Russet Potato (Flesh & Skin)
Raw. 3" to 4.25" diameter.
Nutrition Facts
Serving Size 1 large potato = 369g
Amount Per Serving
292
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
17%
Dietary Fiber 4.8g
Total Sugars 2.3g
0%
Includes 0g Added Sugars
Protein 7.9g
0%
Vitamin D 0mcg
4%
Calcium 48mg
18%
Iron 3.2mg
33%
Potassium 1540mg
0%
Vitamin A 0mcg
23%
Vitamin C 21mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
62 Net Carbs Per Serving
Burn 292 Calories
53.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 292 Calories
44 minutes
Weight training
150-pound adult. Moderate effort.
Burn 292 Calories
20 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 292 Calories
15.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 292 Calories
24.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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