Kellogg's Special K
Fruit & Yogurt Cereal
Single serve round container
Nutrition Facts
Serving Size 1 container = 76g
Amount Per Serving
280
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
21%
Dietary Fiber 6g
Total Sugars 23g
44%
Includes 22g Added Sugars
Protein 5g
19%
Vitamin D 3.8mcg
1%
Calcium 10mg
114%
Iron 20.5mg
4%
Potassium 170mg
15%
Vitamin A 135mcg
16%
Vitamin C 14mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
59 Net Carbs Per Serving
Burn 280 Calories
51.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 280 Calories
42.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 280 Calories
19.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 280 Calories
15.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 280 Calories
23.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Kellogg's Special K Items
| Kellogg's Special KRed Berries CerealMilk not included 1 cup (39g) | |
| Kellogg's Special KOriginal CerealMilk not included 1 1⁄4 cups (39g) | |
| Kellogg's Special KVanilla & Almond CerealMilk not included 1 cup (40g) | |
| Kellogg's Special KFruit & Yogurt CerealMilk not included 1 cup (42g) | |
| Kellogg's Special KStrawberry Pastry Crisp 1 pouch (25g) | |
| Kellogg's Special KProtein CerealMilk not included 1 1⁄3 cups (59g) | |
| Kellogg's Special KChocolate Peanut Butter Protein Meal Bar 1 bar (45g) | |
| Kellogg's Special KChocolatey Delight CerealMilk not included 1 cup (42g) | |
| Kellogg's Special KBlueberry Pastry Crisp 1 pouch (25g) |