Medium-Grain White Rice (Unenriched)
Cooked
Nutrition Facts
Serving Size
Amount Per Serving
241
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
Protein 4.4g
0%
Vitamin D 0mcg
1%
Calcium 10mg
2%
Iron 0.4mg
1%
Potassium 54mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 241 Calories
44.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 241 Calories
36.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 241 Calories
16.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 241 Calories
13 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 241 Calories
20.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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