Winged Beans (Mature Seeds)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
744
Calories
% Daily Value*
21%
Saturated Fat 4.2g
Trans Fat 0g
168%
Dietary Fiber 47.1g
Protein 54g
0%
Vitamin D 0mcg
62%
Calcium 800mg
136%
Iron 24.5mg
38%
Potassium 1778mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28.8 Net Carbs Per Serving
Burn 744 Calories
136.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 744 Calories
112 minutes
Weight training
150-pound adult. Moderate effort.
Burn 744 Calories
50.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 744 Calories
40 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 744 Calories
62.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Large Lima/Butter Beans (Mature Seeds)Boiled w/ salt 1 cup | |
| Navy Beans (Mature Seeds)Boiled. Salt added. 1 cup | |
| Red Kidney Beans (Mature Seeds)Boiled w/ salt 1 cup | |
| Cranberry (Roman) BeansBoiled. Salt added. 1 cup | |
| Great Northern BeansBoiled from dry. Salt added. 1 cup (177g) | |
| Adzuki Beans (Mature Seeds)Boiled. Salt Added. 1 cup | |
| Boiled Black Turtle Bean Soup w/ Salt – Mature Seeds 1 cup | |
| Baby Lima/Butter Beans (Thin Seeded Mature Seeds)Boiled w/ salt 1 cup | |
| Mung Beans (Mature Seeds)Boiled w/ salt 1 cup | |
| Yardlong Beans (Mature Seeds)Raw 1 cup | |
| Yardlong Beans (Mature Seeds)Boiled 1 cup | |
| Winged Beans (Mature Seeds)Boiled w/o salt 1 cup |