Winged Beans (Mature Seeds)
Boiled w/o salt
Nutrition Facts
Serving Size
Amount Per Serving
252
Calories
% Daily Value*
7%
Saturated Fat 1.4g
Trans Fat 0g
Protein 18.3g
0%
Vitamin D 0mcg
18%
Calcium 240mg
41%
Iron 7.4mg
10%
Potassium 482mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 252 Calories
46.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 252 Calories
37.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 252 Calories
17.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 252 Calories
13.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 252 Calories
21.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Large Lima/Butter Beans (Mature Seeds)Boiled w/ salt 1 cup | |
| Navy Beans (Mature Seeds)Boiled. Salt added. 1 cup | |
| Red Kidney Beans (Mature Seeds)Boiled w/ salt 1 cup | |
| Cranberry (Roman) BeansBoiled. Salt added. 1 cup | |
| Great Northern BeansBoiled from dry. Salt added. 1 cup (177g) | |
| Adzuki Beans (Mature Seeds)Boiled. Salt Added. 1 cup | |
| Boiled Black Turtle Bean Soup w/ Salt – Mature Seeds 1 cup | |
| Baby Lima/Butter Beans (Thin Seeded Mature Seeds)Boiled w/ salt 1 cup | |
| Mung Beans (Mature Seeds)Boiled w/ salt 1 cup | |
| Yardlong Beans (Mature Seeds)Raw 1 cup | |
| Yardlong Beans (Mature Seeds)Boiled 1 cup | |
| Winged Beans (Mature Seeds)Raw 1 cup |