Jack Mackerel (Boneless)
Canned. Drained.
Nutrition Facts
Serving Size
Amount Per Serving
44
Calories
% Daily Value*
3%
Saturated Fat 0.5g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 6.6g
11%
Vitamin D 2.1mcg
5%
Calcium 70mg
3%
Iron 0.5mg
1%
Potassium 55mg
4%
Vitamin A 37mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 44 Calories
8.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 44 Calories
6.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 44 Calories
3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 44 Calories
2.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 44 Calories
3.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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