Whole Pumpkin & Squash Seeds – Roasted & Salted
Nutrition Facts
Serving Size
Amount Per Serving
285
Calories
% Daily Value*
12%
Saturated Fat 2.3g
42%
Dietary Fiber 11.8g
Protein 11.9g
0%
Vitamin D 0mcg
3%
Calcium 40mg
12%
Iron 2.2mg
13%
Potassium 588mg
0%
Vitamin A 2mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22.6 Net Carbs Per Serving
Burn 285 Calories
52.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 285 Calories
42.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 285 Calories
19.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 285 Calories
15.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 285 Calories
23.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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