Dried Pumpkin & Squash Seed Kernels
Nutrition Facts
Serving Size
Amount Per Serving
746
Calories
% Daily Value*
60%
Saturated Fat 12g
19%
Dietary Fiber 5.4g
Sugars 1.4g
Protein 33.9g
0%
Vitamin D 0mcg
5%
Calcium 60mg
115%
Iron 20.7mg
22%
Potassium 1044mg
0%
Vitamin A 1mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19.2 Net Carbs Per Serving
Burn 746 Calories
137 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 746 Calories
112.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 746 Calories
51.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 746 Calories
40.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 746 Calories
62.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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