Dried Pumpkin & Squash Seed Kernels

Hulled

Nutrition Facts

Serving Size
oz
Amount Per Serving
153
Calories
% Daily Value*
20%
Total Fat 13g
13% Saturated Fat 2.5g
0%
Cholesterol 0mg
0%
Sodium 5mg
4%
Dietary Fiber 1.1g
Sugars 0.3g
0% Vitamin D 0mcg
1% Calcium 10mg
24% Iron 4.3mg
5% Potassium 229mg
0% Vitamin A 0mcg
1% Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4 Net Carbs Per Serving
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