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Pumpkin & Squash Seed Kernels – Roasted w/o Salt
Nutrition Facts
Serving Size
cup
Amount Per Serving
1184
Calories
% Daily Value*
147%
Total Fat
95.6g
91%
Saturated Fat
18.1g
0%
Cholesterol
0mg
2%
Sodium
41mg
10%
Total Carbohydrate
30.5g
32%
Dietary Fiber
8.9g
Sugars
2.3g
Protein
74.8g
0%
Vitamin D
0mcg
8%
Calcium
100mg
188%
Iron
33.8mg
5%
Vitamin A
43mcg
4%
Vitamin C
4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21.6 Net Carbs Per Serving
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Burn 1184 Calories
217.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1184 Calories
178.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1184 Calories
81 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1184 Calories
63.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1184 Calories
99 minutes
Running at 10 min/mile
150-pound adult. No incline.
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