Boiled & Mashed Winter Acorn Squash w/o Salt
Nutrition Facts
Serving Size
Amount Per Serving
83
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
23%
Dietary Fiber 6.4g
Protein 1.6g
0%
Vitamin D 0mcg
5%
Calcium 60mg
8%
Iron 1.4mg
14%
Potassium 644mg
11%
Vitamin A 100mcg
18%
Vitamin C 16mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15.1 Net Carbs Per Serving
Burn 83 Calories
15.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 83 Calories
12.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 83 Calories
5.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 83 Calories
4.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 83 Calories
6.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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