Spaghetti Squash w/o Salt
Cooked
Nutrition Facts
Serving Size
Amount Per Serving
41
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
8%
Dietary Fiber 2.2g
Total Sugars 3.9g
0%
Includes 0g Added Sugars
Protein 1g
0%
Vitamin D 0mcg
2%
Calcium 30mg
3%
Iron 0.5mg
4%
Potassium 181mg
1%
Vitamin A 9mcg
6%
Vitamin C 5mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7.8 Net Carbs Per Serving
Burn 41 Calories
7.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 41 Calories
6.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 41 Calories
2.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 41 Calories
2.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 41 Calories
3.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Spaghetti Noodles – Enriched w/o SaltCooked 1 cup | |
| Baked Winter Acorn Squash Cubes w/o Salt 1 cup | |
| Winter Spaghetti Squash w/ SaltCooked 1 cup | |
| Spaghetti Noodles w/o SaltCooked 1 cup | |
| Boiled & Mashed Winter Acorn Squash w/o Salt 1 cup | |
| Whole Pumpkin & Squash Seeds – Roasted w/o Salt 1 cup | |
| Pumpkin & Squash Seed Kernels – Roasted w/o Salt 1 oz | |
| Scallop Summer Squash – SlicedBoiled w/o salt. Drained. 1 cup | |
| Whole Pumpkin & Squash Seeds – Roasted w/o Salt 1 oz | |
| Diced Crookneck & Straightneck Summer SquashCanned w/o salt. Drained. 1 cup | |
| Old Spaghetti FactorySpaghetti Squash Noodles – Small Portion 1 order (285g) | |
| Old Spaghetti FactorySpaghetti Squash Noodles – Large Portion 1 order (570g) |