Pork Shoulder Blade Boston Roasts or Steaks
Raw
Nutrition Facts
Serving Size
Amount Per Serving
497
Calories
% Daily Value*
63%
Saturated Fat 12.5g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 40.3g
10%
Vitamin D 2mcg
5%
Calcium 60mg
14%
Iron 2.5mg
19%
Potassium 916mg
0%
Vitamin A 0mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 497 Calories
91.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 497 Calories
74.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 497 Calories
34 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 497 Calories
26.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 497 Calories
41.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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