Pork Shoulder Blade Boston Roasts or Steaks (Lean)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
703
Calories
% Daily Value*
63%
Saturated Fat 12.5g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 87.9g
8%
Calcium 100mg
32%
Iron 5.8mg
2%
Vitamin A 15mcg
4%
Vitamin C 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 703 Calories
129.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 703 Calories
105.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 703 Calories
48.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 703 Calories
37.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 703 Calories
58.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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