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Breadfruit
Raw
Nutrition Facts
Serving Size
cup
Amount Per Serving
226
Calories
% Daily Value*
1%
Total Fat
0.5g
1%
Saturated Fat
0.1g
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
4mg
20%
Total Carbohydrate
59.7g
39%
Dietary Fiber
10.8g
Sugars
24.2g
Protein
2.3g
0%
Vitamin D
0mcg
3%
Calcium
37mg
7%
Iron
1.2mg
23%
Potassium
1078mg
0%
Vitamin A
0mcg
71%
Vitamin C
64mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
48.9 Net Carbs Per Serving
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MyFoodDiary
Burn 226 Calories
41.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 226 Calories
34 minutes
Weight training
150-pound adult. Moderate effort.
Burn 226 Calories
15.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 226 Calories
12.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 226 Calories
18.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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