Breadfruit
Raw
Nutrition Facts
Serving Size
Amount Per Serving
98
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
17%
Dietary Fiber 4.7g
Sugars 10.6g
Protein 1g
0%
Vitamin D 0mcg
1%
Calcium 16mg
3%
Iron 0.5mg
10%
Potassium 470mg
0%
Vitamin A 0mcg
31%
Vitamin C 28mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21.3 Net Carbs Per Serving
Burn 98 Calories
18 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 98 Calories
14.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 98 Calories
6.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 98 Calories
5.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 98 Calories
8.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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| Breadfruit Seeds – Roasted 1 oz |