Cosi
Cinnamon Raisin Squagel
Nutrition Facts
Serving Size 1 bagel = 6.83oz
Amount Per Serving
447
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 17g
Protein 14g
2%
Calcium 30mg
29%
Iron 5.2mg
2%
Vitamin A 15mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
90 Net Carbs Per Serving
Burn 447 Calories
82.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 447 Calories
67.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 447 Calories
30.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 447 Calories
24 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 447 Calories
37.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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