Cosi
Everything Squagel
Nutrition Facts
Serving Size 1 bagel = 5.3oz
Amount Per Serving
351
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 2g
Protein 13g
5%
Calcium 60mg
25%
Iron 4.5mg
2%
Vitamin A 15mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
61 Net Carbs Per Serving
Burn 351 Calories
64.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 351 Calories
52.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 351 Calories
24 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 351 Calories
18.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 351 Calories
29.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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