Cosi
Asiago Cheese Squagel
Nutrition Facts
Serving Size 1 bagel = 6.25oz
Amount Per Serving
453
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 2g
Protein 20g
12%
Calcium 160mg
26%
Iron 4.7mg
7%
Vitamin A 60mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
72 Net Carbs Per Serving
Burn 453 Calories
83.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 453 Calories
68.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 453 Calories
31 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 453 Calories
24.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 453 Calories
37.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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