Cosi
Cranberry Orange Squagel
Nutrition Facts
Serving Size 1 bagel = 6oz
Amount Per Serving
418
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 19g
Protein 13g
1%
Calcium 10mg
24%
Iron 4.3mg
2%
Vitamin A 15mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
84 Net Carbs Per Serving
Burn 418 Calories
76.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 418 Calories
62.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 418 Calories
28.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 418 Calories
22.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 418 Calories
35 minutes
Running at 10 min/mile
150-pound adult. No incline.
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