Cosi
Greek Salad
Nutrition Facts
Serving Size 1 salad = 14oz
Amount Per Serving
533
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 7g
Protein 11g
22%
Calcium 280mg
12%
Iron 2.2mg
280%
Vitamin A 2520mcg
19%
Vitamin C 17mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17 Net Carbs Per Serving
Burn 533 Calories
97.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 533 Calories
80.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 533 Calories
36.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 533 Calories
28.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 533 Calories
44.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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