Cosi
Hummus & Fresh Veggie Sandwich
Nutrition Facts
Serving Size 1 sandwich = 10oz
Amount Per Serving
417
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 6g
Protein 17g
1%
Calcium 10mg
31%
Iron 5.6mg
2%
Vitamin A 18mcg
22%
Vitamin C 20mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
67 Net Carbs Per Serving
Burn 417 Calories
76.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 417 Calories
62.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 417 Calories
28.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 417 Calories
22.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 417 Calories
34.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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