Cosi
Cosi Club Sandwich
Nutrition Facts
Serving Size 1 sandwich = 10oz
Amount Per Serving
438
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 3g
Protein 29g
1%
Calcium 10mg
20%
Iron 3.6mg
68%
Vitamin A 615mcg
9%
Vitamin C 8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
48 Net Carbs Per Serving
Burn 438 Calories
80.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 438 Calories
65.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 438 Calories
30 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 438 Calories
23.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 438 Calories
36.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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