Cosi
Pesto Chicken Melt
Nutrition Facts
Serving Size 1 melt = 11oz
Amount Per Serving
580
Calories
% Daily Value*
65%
Saturated Fat 13g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 4g
Protein 50g
38%
Calcium 500mg
25%
Iron 4.5mg
17%
Vitamin A 150mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
46 Net Carbs Per Serving
Burn 580 Calories
106.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 580 Calories
87.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 580 Calories
39.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 580 Calories
31.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 580 Calories
48.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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