Cosi
Tuna Melt
Nutrition Facts
Serving Size 1 melt = 13oz
Amount Per Serving
790
Calories
% Daily Value*
60%
Saturated Fat 12g
Trans Fat 0g
14%
Dietary Fiber 4g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 51g
8%
Calcium 100mg
30%
Iron 5.4mg
133%
Vitamin A 1200mcg
17%
Vitamin C 15mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
50 Net Carbs Per Serving
Burn 790 Calories
145 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 790 Calories
118.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 790 Calories
54.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 790 Calories
42.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 790 Calories
66.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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