Cosi
Grilled Chicken TBM Melt
Nutrition Facts
Serving Size 1 melt = 11.75oz
Amount Per Serving
650
Calories
% Daily Value*
50%
Saturated Fat 10g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 1g
Protein 42g
15%
Calcium 200mg
25%
Iron 4.5mg
25%
Vitamin A 225mcg
7%
Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
44 Net Carbs Per Serving
Burn 650 Calories
119.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 650 Calories
97.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 650 Calories
44.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 650 Calories
34.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 650 Calories
54.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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