Cosi
TBM Omelette Squagel Sandwich
Nutrition Facts
Serving Size 1 sandwich = 7oz
Amount Per Serving
600
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 5g
Protein 29g
12%
Calcium 150mg
35%
Iron 6.3mg
33%
Vitamin A 300mcg
7%
Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
69 Net Carbs Per Serving
Burn 600 Calories
110.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 600 Calories
90.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 600 Calories
41.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 600 Calories
32.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 600 Calories
50.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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