Cosi
Steak TBM Sandwich
Nutrition Facts
Serving Size 1 sandwich = 11oz
Amount Per Serving
779
Calories
% Daily Value*
90%
Saturated Fat 18g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 1g
Protein 35g
15%
Calcium 190mg
24%
Iron 4.3mg
8%
Vitamin A 75mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
43 Net Carbs Per Serving
Burn 779 Calories
143 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 779 Calories
117.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 779 Calories
53.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 779 Calories
41.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 779 Calories
65.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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