Cosi
Steakhouse Gorgonzola Melt
Nutrition Facts
Serving Size 1 melt = 11oz
Amount Per Serving
780
Calories
% Daily Value*
65%
Saturated Fat 13g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 5g
Protein 30g
14%
Calcium 180mg
29%
Iron 5.2mg
8%
Vitamin A 75mcg
14%
Vitamin C 13mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
60 Net Carbs Per Serving
Burn 780 Calories
143.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 780 Calories
117.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 780 Calories
53.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 780 Calories
41.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 780 Calories
65.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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