Cosi
Club Omelette Squagel Sandwich
Nutrition Facts
Serving Size 1 sandwich = 9oz
Amount Per Serving
561
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 3g
Protein 28g
7%
Calcium 90mg
29%
Iron 5.2mg
20%
Vitamin A 180mcg
4%
Vitamin C 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
61 Net Carbs Per Serving
Burn 561 Calories
103 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 561 Calories
84.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 561 Calories
38.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 561 Calories
30.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 561 Calories
46.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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