O'Charley's
Southern Pecan Waffle w/ Ham Steak
Nutrition Facts
Serving Size
Amount Per Serving
1650
Calories
% Daily Value*
190%
Saturated Fat 38g
Trans Fat 3g
14%
Dietary Fiber 4g
Sugars 43g
Protein 48g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
128 Net Carbs Per Serving
Burn 1650 Calories
302.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1650 Calories
248.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1650 Calories
112.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1650 Calories
88.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1650 Calories
138 minutes
Running at 10 min/mile
150-pound adult. No incline.
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